Certified Life Coach & Psychologist
Nestling Wellness - A Healing Cottage
3338/7 Sector 57 Opp Homeo Clinic Behind Rail Vihar Apartment, Gurugram
About Me
HI, I'M NUPUR!
A Psychologist
A Life Coach
A Kids Behaviour Coach
With Global Experience
Over last 15 years of Global work, I have always felt that clients always find their own answers. As a therapist all I can do is offer a safe space which allows people to build hope, tap in to their inner resilience and learn to process various emotions. My role as a therapist is facilitative and at the same time that of providing techniques and tools for people to deal with overwhelming emotions. Therapy works on a principle of unconditional regard and at the same time an attitude where I do trust the client to know what’s best for them.
Working with kids/Parents/Adolescents helping to achieve you tap into your full potential, find direction, and accomplish your goals. You are born with unique talents, desires, and motivations; I coach to bring those amazing qualities in alignment with your goals and bring a strong sense of purpose and direction to your everyday life. With proven tools and techniques, my clients get to discover their true self, their true desires, and manifest the life of their dreams.
Specialized in Counselling, Anxiety Therapy, Depression and Family Wellness Coaching
Kids Counseling
Ms Nupur is working for Children, Adults and other age groups to provide them best possible Counselling session when they need most Struggling to manage your child’s emotional and academic problems? Feeling stressed or burnt out? Talk to an expert child counselor in a counseling session and discuss your worries! CHILD AND TEEN COUNSELING Very often Kids are the reason their caregivers or parents become stressed.
Depression
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Relationship Well Being
Saying "relationships are hard" is so common that it’s a cliché now. But it’s also true. Even when people get along really well, stress and daily life can cause conflicts that seem difficult or even impossible to resolve. Relationship counseling can help people in these tough situations to work through their problems, move beyond them, and be better partners overall.
Family Wellness Coaching
Healthy Eating And Nutrition
Anxiety
Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.
“Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.